While crossword puzzles, card games and playing musical instruments are well-known for boosting your memory, these less obvious, yet easy activities sharpen...

 

With the cold and rainy weather we've been having recently, it's clear that we're in the midst of flu season. Regardless of a person's age or health, every o...

1. Eat Healthier As You Age

Switch up your diet this year to look and feel better than ever!

  • Fruits (2-3 servings a day) - Focus on eating whole, fresh frui...

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