With the cold and rainy weather we've been having recently, it's clear that we're in the midst of flu season. Regardless of a person's age or health, every o...

If you studied up on our New Year's Resolutions, you may be considering #2 Work Your Body and Mind. Here's even more of a reason to consider going back to sch...

1. Eat Healthier As You Age

Switch up your diet this year to look and feel better than ever!

  • Fruits (2-3 servings a day) - Focus on eating whole, fresh frui...

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