Our Home Care Services include:
  • Daily Activities

  • Exercise

  • Mobility

  • Shopping & Errands

  • Transportation

  • Bathing

  • Dressing

  • Meal Preparation

  • ​Feeding

  • Grooming

  • Incontinence Care

  • Light Housekeeping

  • Laundry

  • Toileting

  • Escort Service

  • Companionship

© 2018 Attentive Home Care

SUMMER HEALTH TIPS FOR SENIORS

September 5, 2017

When the sun is out, so are many seniors. There’s plenty of fun to be had in the summer months but caregivers and their seniors also face unique risks.

 

 

Stay Healthy This Summer: Tips for Seniors

 

 

According to the CDC, around 31% of weather-related deaths in the US are due to heat-related issues. Seniors, especially those with cardiovascular issues, are at increased risk of health problems resulting from heat exposure. Caregivers and seniors can stay cool using these tips.

 

Tip 1: Pay Attention to Heat Wave Reports 


When you check the weather, pay attention to reports of
heat waves. A combination of humidity and temperature,
heat waves can affect the body temperature dangerously.
There are three progressive levels of heat wave indicators to
look for: 

• Excessive Heat Watch

• Excessive Heat Warning 

• Heat Advisory

 

A heat watch indicates that a heat wave may be swelling up, increasing the risk of heat-related health problems. At this point, relocate any outdoor plans you have for the next two days to the indoors.Heat warnings indicate a heat wave is imminent. Seniors should prepare for outages and being home bound for a few days. Once a heat advisory is issued, seniors need to stay inside cool buildings and drink plenty of water. (Red Cross)


Tip 2: Stay Hydrated
 

One of the best ways to prevent heat-related health
problems is simply to stay hydrated. Avoid caffeine, which
actually dehydrates the body. Drink 8 glasses of water, fruit
juices, and even healthy sports drinks to stay cool and filled
up with needed fluid.

 

Tip 3: Protect your Skin

You’re never too old to suffer from sunburn. Protect your
skin against sunburn and even skin cancer simply by
applying sunscreen with an SPF of 30 or more. Wear hats
and light clothing too.

 

Tip 4: Find Cool Places to Spend Time

 

Air conditioning enables people to enjoy summer comfortably and safely. Some states offer low income citizens, including many seniors, financial assistance paying energy bills. Another option for staying cool indoors is visiting places with air conditioning, like senior centers, movie theaters, or local libraries. (Benefits.gov)

 

Tip 6: Dress for Summer Weather

 

Light, airy clothing is best in the heat. Tight, dark, thick clothing can be problematic. To ensure comfort in air conditioning and outdoors, dress in easy to remove layers.

 

Tip 7: Recognize Signs of Heat-Related Emergencies

 

Being able to spot the signs of a heat-related emergency can save a life. Caregivers and seniors should pay attention to symptoms like:

• Headache
• Dizziness
• Lack of sweat
• Weakness or cramping
• Stomach problems or nausea
• Quickened heartbeat
• Difficulty breathing or shallow breathing
• Fatigue

Signs like these can be indicators of dehydration, heat exhaustion, or even heat stroke. If you notice these symptoms, take steps to cool off quickly and seek medical attention. (WebMD)

 

Tip 8: Know How to Get Cool Quickly

 

If someone is overheated or begins to show signs of heat-related health problems, get them cool quickly. Getting cool can prevent overheating from becoming a medical problem or reduce the severity of a heat-related emergency. (Family Doctor)

 

Home Care Tip:

Summer is exciting, but it’s also naturally taxing on the body. Stay safe while enjoying outdoor activities by moving slowly, sticking to the shade, and having easy access to water.

 

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