How to Eat Healthy As You Age

A healthy diet is crucial to seniors' health.
Here are the top 20 healthiest foods of all time:
1. Bananas (Vitamin B6, Potassium)
excellent source of cardio-protective potassium
enhances the body's ability to absorb calcium
increase dopamine levels to counter depression
Serving Size: 1 medium banana
2. Blueberries (Vitamin K, C & manganese)
help protect vision
lowers blood sugar levels
improves memory and recognition
Serving Size: 1 cup of blueberries
3. Eggplant (Vitamin B1, B6 & fiber)
helps reduce risk of heart disease
high in antioxidant which prevent disease
protects cell membranes from damage
protects brain cells
lowers cholesterol
Serving Size: 1 cup cooked eggplant
4. Fennel (Vitamin C & potassium)
rich in antioxidants, vitamin C, fiber, and phytonutrients
reduces inflammation
helps fend off chronic disease
contains fiber which helps regulate digestion
Serving Size: 1 bulb of fennel
5. Raspberries (Vitamin C, K & E)
prevents illness by stopping abnorm