Meal Planning Tips for Seniors with Diabetes
Planning Meals for Seniors with Diabetes: Healthy Options and Tips
Diabetes meal planning can help seniors living with the disease prevent it from getting worse while protecting their overall health.
The American Diabetes Association reports that 25.9% of Americans over the age of 65 have diabetes. Caregiving for a senior with this disease requires proactive meal planning. (diabetes.org)
Commonly known for its effects on glucose (blood sugar) levels, diabetes is a disease many seniors live with. Type II diabetes is more common among seniors. The disease is directly influenced by nutrition. As a result, caregivers and their seniors must plan meals that help keep diabetes under control. (nia.nih.gov)
Healthy Food Choices for Diabetes
Fortunately, living with Type II Diabetes doesn’t mean seniors can’t eat their favorite foods anymore. Diabetes can often be managed simply by making healthy choices. Portion control and consuming healthy foods like vegetables and lean meat are key.
WebMD suggests opting for: Sugar-free foods when possible, Low sodium alternatives, Fresh whole foods, Whole grains, Low fat dairy & Minimal fried foods